Shape Up Indoors Training For Cyclists
Indoor Training For Cyclists. Get in Shape Indoors When You Can't Ride Outdoors! The How's and Why's of Indoor Training Includes 50 Indoor Training Workouts Do you dread climbing on your indoor trainer? Are there many days where you can't get out to ride, due to lack of daylight, bad weather, or other obligations? Would you like to improve your fitness over the winter and come back stronger than ever next spring? Do you wish your indoor training could be more like riding outdoors? Indoor Training For Cyclists is an eBook which tells you the How's and Why's of indoor training, and makes indoor training as enjoyable and beneficial as possible!. It discusses the reasons for indoor training, including times when the weather is good! Believe it or not, there are times when training indoors is more effective than training outdoors. It reviews the various types of indoor training sessions and covers the types of indoor train